Bảo mật & Cookie
This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies.
Dựa vào tên của bài, bạn hãy lựa chọn bài tập luyện mình muốn, sau đó xem chi tiết có hợp với bản thân không. Từng bài mình đều có ghi nguồn, thời gian, số calorie đốt cháy trung bình trên thực tế, cấu trúc bài, nhịp tim trung bình, đánh giá mức độ khó, vị trí trong buổi tập
Mình sẽ không dịch ra tiếng Việt đâu vì nghe kỳ lắm. Các bạn google translate nhé. Ngoài ra thì các bài tập có sử dụng dụng cụ đều sẽ được gắn gắn tag weight [tạ], Mat [thảm], Resistance band [Dây kháng lực] để các bạn dễ tìm. Nếu không dùng gì cả thì sẽ có tag No equipment
Bài tập về Thân dưới [mông, đùi, bắp chân]
10 min Booty Shaking Waist Workout Lose inches off your waist TiffanyRotheWorkouts
Miley Cyrus Workout: Sexy Legs XHIT Daily
Best Butt & Thigh Workout At Home No Equipment
Thigh Thinner_Thigh Exercises For Losing Fat
Low Impact Butt Sculpting Workout with Tiffany Rothe!
10 Exercises For A Tight Butt
Miranda Kerr Butt Workout: Victoria Secret Series
Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt Exercises to Lift and Tone Your Butt and Thighs
Booty Burn Workout 15 Min- BeFiT Trainer Open House
Brutal Butt & Thigh Workout 30 Minute Lower Body Sculpting Drop it Like a Squat!
15-Minute Lazy-Girl Booty Workout
At Home Butt and Thigh Workout Strength, Pilates and Barre Workout
Mass Building Lower Body Workout All Strength Workout
Squat free butt and thigh workout for a round butt and toned thigh
Butt and Thigh Workout with Fat Burning HIIT Cardio At Home Legs On Fire
Toned Abs, Butt, and Legs HIIT Home Workout!
44 Min Brutal Butt Workout At Home Booty Kicker
Bài tập cơ cốt lõi [cơ bụng, cơ xiên, cơ bụng dưới, hông]
9 Exercises For A Flat Stomach XHIT Daily
23 Minute Active Static Abs Workout
15 Minute Bikini Abs Workout
Washboard Abs_The 7 Best Ab Exercises
10 Minute Abs & Obliques Workout Lean Toned Stomach Workout
10 Min Abs Workout At Home Abdominal and Oblique Exercises
5 Minute Abs Workout at Home
Advanced At Home Abs Workout Six Pack Abs In 20 Min
Beach Body Abs Rebecca Louise
Lose Your Belly Fat In 10 min
24 Minute At Home Abs Workout Ab Blasting Interval Workout
6 packs abs workout
5-Minute Lower-Abs and Obliques Workout
Brutal Abs Workout Abs, Obliques and Lower Back Workout with No Equipment
10 Minute Abs & Obliques Workout Lean Toned Stomach Workout
Abs & Obliques Flat belly workout
Bài tập Thân trên [tay, ngực, lưng]
How to Get Arms Like a Victorias Secret Model
5-Minute Arm Jiggle Workout | Class FitSugar
Tracey Mallett: Booty Barre | Sculpted Arms Workout
Denise Austin: Arms & Shoulders Workout- Level 3
Denise Austin: Arms & Shoulders Workout Level 1
Cardio Kickboxing and Bodyweight Cardio Workout Fat Burning Intervals
Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back [Descending Reps]
Bài tập phối hợp [hai bộ phận ví dụ, chân + abs, back + chest]
Abs And Upper Body Workout
Pilates for lean Leg and toned core
Pilates Abs, Butt and Thigh Workout Intense Pilates Workout for Lower Body & Core
Bài tập full body/Fat Burn
Total Body Strength Workout for People who get Bored Easily Total Body Burnout Fitness Blender
Victorias Secret Model Workout: 10-Minute Fat-Blasting Circuit
The Candice Swanepoel Workout
Burn 300 calories in 15 Minutes at Home Fast Workout for Weight Loss
Victoria Secret Workout: Full Body
Tone Up Cardio Workout Bodyweight No Equipment
No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio [With Low Impact Modifications]
Wake Up and GO HIIT Workout At Home HIIT Cardio Routine
Fat Burning HIIT Pilates Workout 35 Minute Pilates and HIIT Cardio Blend
No Burpee HIIT Cardio and Abs Workout Fat Burning Bodyweight Cardio without Burpees
15 Minute At Home Bodyweight Cardio Interval Workout Sweat Like You Mean It
At Home Cardio Workout For People Who Get Bored Easily Fun Fat Burning Cardio
Bài tập dài [thường trên 30 và ở cấp độ khó]
52 Minute Intense Fat Burning Cardio Intervals and Butt and Thigh Workout
Strength and HIIT Workout Intense Lower Body Workout
Fat Burning HIIT Cardio Workout with No Equipment [Advanced and Low Impact Modifications]
At Home Cardio Workout with No Equipment Fat Burning Cardio Intervals
Ultimate HIIT Workout for People Who Get Bored Easily Fat Burning HIIT Cardio Workout
45-Minute Full-Body Toning Workout
1000 Calorie Workout Video At Home HIIT Cardio, Strength, and Abs Workout to Burn 1000 Calories
Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods
BÀI TẬP DÀNH CHO NGƯỜI MỚI BẮT ĐẦU [HOẶC LÀ CÁC CÔ GÁI MÙA DÂU]
Low Impact Workout for Beginners 40 Minute Total Body Beginner Workout